Empowering. Fulfilling.
Authentic Living
Emotional First Aid: Immediate Relief From Intense and Painful Emotions
Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?
Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.
Empowering. Fulfilling.
Authentic Living
Emotional First Aid: Immediate Relief From Intense and Painful Emotions
Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?
Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.
Why Are Relationships So Difficult?
Use Knowledge From Modern Science to Create Relationships
That Are Empowering and Fulfilling
Understand
Learn
Simple, powerful techniques to change repeating patterns.
Apply
Your new knowledge with comprehensive support.
Understand
Learn
Simple, powerful techniques to change repeating patterns.
Apply
Your new knowledge with comprehensive support.
All delivered in a range of formats to suit you.
• online courses, video and audio guides, in-depth articles, private and group coaching and intensive retreats •
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About Authentic Relating
Whether at work or at home, the quality of our life is largely determined by the quality of our relationships.
Authentic Relating is designed to be a “one-stop-shop” for all good quality information and advice about relationships, including our most important relationship – the relationship we have with ourselves. It is a place where highly qualified and experienced coaches and trainers can be recognized for their expertise and introduced to a wider audience.
The initial information was curated by Jenny, based on her decades of experience in coaching and mentoring individuals, couples, and groups.
Personalized Coaching
These are tough issues to navigate alone – and we are here to help!
Reach out any time through the contact form and ask for confidential online real-time support in any aspect of your relationships – including your relationship with yourself.
- Intense emotions?
- Relationship conflict?
- Times of transition?
- Difficult decisions to make?
- Time to take control of your emotional life?
Whatever your situation, our experienced coaches will be able to guide you through the process. Simply fill in the contact form, and we will be in touch to arrange a free exploratory chat.
