Empowering. Fulfilling.

Authentic Living

Emotional First Aid: Immediate Relief From Intense and Painful Emotions

Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?

Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.

Empowering. Fulfilling.

Authentic Living

Emotional First Aid: Immediate Relief From Intense and Painful Emotions

Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?

Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.

Why Are Relationships So Difficult?

Use Knowledge From Modern Science to Create Relationships
That Are Empowering and Fulfilling

Understand

How the past shapes your present and future.
i

Learn

Simple, powerful techniques to change repeating patterns.

Apply

Your new knowledge with comprehensive support.

Understand

How the past shapes your present and future.
i

Learn

Simple, powerful techniques to change repeating patterns.

Apply

Your new knowledge with comprehensive support.

All delivered in a range of formats to suit you.

• online courses, video and audio guides, in-depth articles, private and group coaching and intensive retreats •

Membership is FREE!

Register for immediate access to our Members Area, containing a huge range of support materials!

About Authentic Relating

Whether at work or at home, the quality of our life is largely determined by the quality of our relationships.

Authentic Relating is designed to be a “one-stop-shop” for all good quality information and advice about relationships, including our most important relationship – the relationship we have with ourselves. It is a place where highly qualified and experienced coaches and trainers can be recognized for their expertise and introduced to a wider audience.

The initial information was curated by Jenny, based on her decades of experience in coaching and mentoring individuals, couples, and groups.

Personalized Coaching

These are tough issues to navigate alone – and we are here to help!

Reach out any time through the contact form and ask for confidential online real-time support in any aspect of your relationships – including your relationship with yourself.

  • Intense emotions?    
  • Relationship conflict?
  • Times of transition?    
  • Difficult decisions to make?
  • Time to take control of your emotional life?

Whatever your situation, our experienced coaches will be able to guide you through the process. Simply fill in the contact form, and we will be in touch to arrange a free exploratory chat.

Request Coaching

14 + 5 =

Hot Topic: Sexuality

Why “Spice Up Your Sex Life” is Terrible Advice

There is a widespread belief that sexual boredom is to be expected in a long term relationship, and that the solution is to add more excitement, or “spice”. Here’s why that doesn’t work.

Secrets of Sexual Desire

People can be monogamous without getting bored in bed, manipulative games are at best a band-aid and at worst a disaster, and “spicing it up” might work for a brief while, but if you don’t address the real issue, the problem will be back.

Popular: Relating

Why Are Relationships So Difficult?

Most of us weren’t taught relationship skills in school – and our parents weren’t always the best role models. But there is a deeper reason why we find relationships so challenging …

You Don’t Need To Be An Alpha Male

Debunking the harmful myth that women only want “alpha males” who display stereotypically dominant masculine behaviour.

New: Conflict Resolution

Yes, You Should Go To Bed Angry

“Never go to bed angry” can be disastrously bad advice!

Why Are Relationships So Difficult?

Most of us weren’t taught relationship skills in school – and our parents weren’t always the best role models. But there is a deeper reason why we find relationships so challenging …

Favourites: Emotions

A Way To Move On From Your Traumas

Can you really grow through your traumas? Free yourself? And move on? Yes, it is not only possible but you can do this without feeling overwhelmed and helpless.  One small step at a time, with consistency and dedication. That’s how Mia did it. And so can you. “I had...

Yes, You Can Find Your Way Through Emotional Overwhelm

Are you feeling overwhelmed by your life situation? The pandemic, relationship, work, or something you feel you have no control over? Well, there is hope — because there are solutions. Whatever the reason, there is a way to navigate this path of overwhelm and intense...

Growing Out of Codependency

Are you feeling helpless in your relationship? Do you feel dependent on others and constantly seek their approval that you have lost confidence and trust in yourself? And life feels like a journey where you give a lot but receive little in return? This was the story...

Intense Emotions

Emotions can be intensely painful, overwhelming and distressing. Here’s how to cope …

After Separation

The end of a long-term relationship is never easy. Immediately after separation, there are both practical and emotional challenges to navigate. No matter how clear it is that you need to part ways, separation is always a deep emotional process.

Grief

Grief is a normal part of human psychology. You wouldn’t know that from watching how grieving people are treated, though. There is a growing trend to consider grief a pathology, and to treat it as though it was a mental illness, or a personal weakness. Had a death in...

New: Authenticity

Breaking Free: Moving Beyond Our Addictive Patterns

It's not what happened to you as a child that makes you feel bad - it's the loss of connection to your authentic self. Dr Gabor Maté gives a talk which mixes a pragmatic appreciation for reality with a genuine and grounded hope for recovery. You can be addicted to...

Why “Speak Your Truth” Is A Bad Idea

“The truth shall set you free”, which is probably not what you want, if it sets you free … from your relationship.

Why Are Relationships So Difficult?

Most of us weren’t taught relationship skills in school – and our parents weren’t always the best role models. But there is a deeper reason why we find relationships so challenging …

You Don’t Need To Be An Alpha Male

Debunking the harmful myth that women only want “alpha males” who display stereotypically dominant masculine behaviour.

What is “The Authentic Self”?

Many of us were so distanced from ourselves by our upbringing, that when someone asks us to “find our authentic voice”, or “look for our inner wisdom”, we don’t know where to start …

Popular: Videos

A Way To Move On From Your Traumas

Can you really grow through your traumas? Free yourself? And move on? Yes, it is not only possible but you can do this without feeling overwhelmed and helpless.  One small step at a time, with consistency and dedication. That’s how Mia did it. And so can you. “I had...

Yes, You Can Find Your Way Through Emotional Overwhelm

Are you feeling overwhelmed by your life situation? The pandemic, relationship, work, or something you feel you have no control over? Well, there is hope — because there are solutions. Whatever the reason, there is a way to navigate this path of overwhelm and intense...

Growing Out of Codependency

Are you feeling helpless in your relationship? Do you feel dependent on others and constantly seek their approval that you have lost confidence and trust in yourself? And life feels like a journey where you give a lot but receive little in return? This was the story...

Breaking Free: Moving Beyond Our Addictive Patterns

It's not what happened to you as a child that makes you feel bad - it's the loss of connection to your authentic self. Dr Gabor Maté gives a talk which mixes a pragmatic appreciation for reality with a genuine and grounded hope for recovery. You can be addicted to...

The Problem With Makeup Sex

The pitfalls of using sex to end a conflict, and how to avoid them.

Don’t Worry, You Can’t “Emasculate” A Man

Debunking the notion that manhood is dependent on the words or actions of women.