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Authentic Living

Emotional First Aid: Immediate Relief From Intense and Painful Emotions

Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?

Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.

Empowering. Fulfilling.

Authentic Living

Emotional First Aid: Immediate Relief From Intense and Painful Emotions

Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?

Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.

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Understand

How the past shapes your present and future.
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Simple, powerful techniques to change repeating patterns.

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About Authentic Relating

Whether at work or at home, the quality of our life is largely determined by the quality of our relationships.

Authentic Relating is designed to be a “one-stop-shop” for all good quality information and advice about relationships, including our most important relationship – the relationship we have with ourselves. It is a place where highly qualified and experienced coaches and trainers can be recognized for their expertise and introduced to a wider audience.

The initial information was curated by Jenny, based on her decades of experience in coaching and mentoring individuals, couples, and groups.

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