EM Overview For 1-1 Emotional Mastery Coaching
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Emotional Mastery Course Content
Introduction: Welcome to Emotional Mastery
Overview of course content and structure
Week 1: The Emotional System
The physiology and neurology of emotion
Week 2: Awareness and Regulation
How to recognise and regulate emotions
Week 3: Emotional Challenges
Intense emotions, emotional pain, and trauma
Week 4: Releasing Emotional Pressure
How to move “stuck” emotions and release emotional stress
Week 5: Identifying Repeating Patterns
Discover the subconscious emotional “scripts” running your life
Week 6: Repeating Patterns in Romantic Relationships
Understanding the emotional roots of our relationship patterns
Week 7: Emotional Drivers of Repeating Patterns
Identifying the emotion that drives a repeating pattern
Week 8: Breaking Repeating Patterns
Release the emotional driver to permanently break a pattern
Week 9: Challenges When Breaking Patterns
How to deal with obstacles to breaking patterns
Week 10: Emotional Wisdom
Exploring the power of an alliance between the analytical and emotional intelligences
Week 11: The Language of Symbols
Finding a common language for communication between the analytical and emotional intelligences
Week 12: Bringing It All Together
What we have learned in Emotional Mastery 1-1 Coaching
“Nobody ever died from having an emotion. People have died from the actions they took when they felt emotions, but not from the emotions themselves. Sometimes it feels like you might die from an intense emotion, but you will find, if you wait a bit while having an intense emotion, that you are actually still alive.”
Week 12: Emotional Intelligence in a Dyad
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Applying our emotional intellgence skills to other people
Week 13: Ninja Listening
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The secret to hearing emotionally-charged conversation without getting upset
Week 14: Emotionally Intelligent Conversation
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Bringing all our emotional intelligence skills into action “on the court” in conversation
Week 15: Empathic Listening In Action
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Staying connected to our emotional intelligence “in the real world”, where not everyone else shares those skills
Week 16: Bringing It All Together
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What we have learned in the Emotional Mastery group program
Week 17: The First Week Of The Rest Of Your Life
THIS CONTENT IS ONLY AVAILABLE IN THE EMOTIONAL MASTERY GROUP PROGRAM
How to keep practicing and expanding your emotional skills
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About Jenny Hale
Jenny Hale has an Honours degree in Psychology, a Diploma in Training and Assessment, and decades of experience as a coach, trainer and mentor. She has been a lecturer in Psychology, an executive coach, a workplace trainer, a private coaching/counselling practitioner, and a community mentor. Jenny has identified the fastest ways to break through lifelong disempowering patterns and achieve previously unimaginable emotional and relationship results – without doing years of therapy.