Emotional Mastery
For now, just take your time, absorb the basic information about the program, and get comfortable with the website.
Each week in the Emotional Mastery program, you will get access to a new set of learning material.
The page begins with an easy checklist of the required and optional actions for the week. Below that list, you will find the week’s multimedia learning materials.
To support your understanding, each week we provide prompts – questions you may like to think or journal about, or discuss with your buddy or coach – and frequently asked questions from previous participants. We also provide additional links and references for those who would like to explore more academic references, expert commentary, or personal stories about that week’s subject matter.
Emotional Mastery one-to-one coaching uses the same learning materials as the group program, covering the individual skills component. To learn the communication skills taught in the group program, you will need to upgrade and join a group course – talk to your coach or consultant about whether upgrading is right for you.
What To Do Next
- Watch videos (0101, 0102)
- Set aside time in your calendar each week for self-study and a coaching call, if you have one scheduled.
- Send any questions to your coach before the call.
- Optional: Explore the additional resources available in our Members Only area, and the Client Center.
Video 0101: Emotional Mastery Course Content
An overview of the topics covered in the Emotional Mastery program.
Transcript: Video 0101
Video 0102: Emotional Mastery Course Structure
The structure of the Emotional Mastery program – how to work with your coach, and how to get the most out of the program.
Transcript: Video 0102
Coming soon – video transcript in pdf format
Journalling/Reflection Prompts
- What do you hope to learn/accomplish in the Emotional Mastery program?
- How will you manage the time commitment required? What changes will you make to your habits to create the time to fully participate?
Frequently Asked Questions
Theory
Q: Do I really need to know all this science about the brain?
A: We have found that having some basic knowledge about the body and brain can be very useful for some people. For others, the practical exercises are a much more important way to learn. You are free to engage with the program in whatever way best suits you.
Practices
Q: What if I can’t get on the call at the scheduled time?
A: Please let your coach know 24 hours before if you will be unable to make it to a call. If you send your questions to your coach the day before the scheduled call, they can make sure they answer your questions during the call.
Feedback
About the Program Designer
Jenny Hale has an Honours degree in Psychology, a Diploma in Training and Assessment, and decades of experience as a coach, trainer and mentor. She has been a lecturer in Psychology, an executive coach, a workplace trainer, a private coaching/counselling practitioner, and a community mentor. Jenny has identified the fastest ways to break through lifelong disempowering patterns and achieve previously unimaginable emotional and relationship results – without doing years of therapy.
