Are you ready to shift
your emotional and relational worlds
confusing & overwhelming
to understandable & manageable?
Emotional Mastery (EM) is for you if:
You are looking for both research-backed explanations and a holistic approach to handling difficult emotions, conscious relating, and empathic communication.
EM is a hybrid 18-week program that offers:
8 hours of private, personalized 1:1 coaching
Weekly live group Q&A
Online video lessons, audio practices, and references
Are you walking through life dealing with:
Hi, I’m Ananya
I’m a Senior Coach for Jenny Hale’s Emotional Mastery program.
Jenny created this online program after years of in-person work helping people heal recalcitrant emotional, relational, and communication patterns.
Her methodology is influenced by the tantric understanding of our innate wisdom, parts work, shadow work, and modern science.
I love coaching this program because it combines both scientific and spiritual approaches, and I have seen it work for so many people (and for myself).
“After this course, I realize that I’m very easily putting myself in situations where I can’t help but go into yellow and red [nervous system stress states], and I realize it’s necessary to grow and be healthy and prioritize myself and put myself in the green zone [social engagement nervous system].“ ~Jack
Course starts Wednesday, Feb 2nd, 2022
Receive 16 weeks of content + intro and integration weeks
Watch each week’s videos + learn the practices in our online course portal
Come to the live weekly Q&A on Wednesdays at 12:30pm Pacific time (sessions will be recorded)
Weekly Q&As are led by Ananya and/or Vijayasree
Use your 1:1 coaching sessions anytime you like during the course
Connect with your assigned buddy to discuss the material and for the dyad practices
Course ends June 1st, 2022
Course investment: $4500 upfront or a $1150/mo payment plan. Read on for the week-by-week breakdown.
Ananya both teaches women’s groups and has worked with hundreds of men – CEOs and leaders in tech, finance, and consulting – to rekindle passion in sexless marriages, recover confidence post-divorce, heal from performance anxiety, and communicate skillfully with women.
Her life and work represent a bridge between disparate worlds: men and women, science and spiritual practice, the head and the heart. Her no-bullshit, Bliss Science approach unites the material and spiritual through non-dual insight, embodiment practices, and modern science.
Senior Coach – Ananya
Co-coach – Vijayasree
An intuitive Healer, she has studied Ayurveda, Traditional Chinese Medicine, Non-Dual Tantra, Trauma Therapy, and more. She coaches people to regain perfect health and empowers them to create the life that they really want.
She has been offering one-on-one intuitive massages and holistic modalities and facilitating workshops & women’s circles in Europe and Asia for a decade, creating a safe space for people to reconnect to their bodies, broken parts and suppressed emotions, to find and live their deepest truth and highest purpose.
Her natural hyper-empathy, together with her years on stage, led her from an early age to a deep understanding of human nature (mind, body & emotions) and its intrinsic sacredness – and helped her develop practical ways to embody this wisdom.
A self-described “spiritual nerd”, she has dedicated her life to pursuing two main questions: ‘what is God?’ and ‘how to end suffering?’. Her work bridges mind and feelings to celebrate the Divine in all forms, and is focused on helping others reconnect to and fully embodying the timeless wisdom of the Spiritual Heart we all carry within.
Fortunately, her Honours degree in psychology and many years of business experience helped her track down (or develop) the tools and techniques to completely rewire her brain.
She has now taught these principles and practices to people of all ages from teens to retirees, to CEOs and founders, and to frontline workers in caring professions. They work for everyone.
She has also trained a team of brilliant coaches to support people on this journey. Our Emotional Mastery coaches have a depth of life experience in business, health professions, parenting, trauma, neurodiversity, men’s work and women’s work, and transformational practices from many traditions.
Program Designer – Jenny
Understand the role of the brain and body in our emotions, the effects of our childhood environment on our emotional system, and emotional trauma.
+ your first practice!
Week 2: Awareness and Regulation
Emotional First Aid – powerful techniques to help regain our sovereignty in the face of strong emotions and keep our nervous system in the “green zone.”
+ Developmental causes of dis-regulation
+ Practice #2
Week 3: Emotional Challenges and Healing
How to manage the emotional challenges that life brings.
Week 4: Releasing Emotional Pressure
Practice #3 will progressively reduce the emotional pressure in your system, allowing for more freedom to respond instead of reacting.
+Polyvagal theory and relationships
Week 5: Identifying Repeating Patterns
Exploring the repeating patterns in our lives and understanding why we have them.
+Breaking the addictive cycle
Week 6: Repeating Patterns in Romantic Relationships
Relationship stress has an immediate impact on our physical health, productivity, and emotional state.
+ Attachment styles
+ Narcissism and codependency
+ Trauma bonding
Week 7: Emotional Drivers of Repeating Patterns
Learn how to pause, observe, and identify the emotion that is driving any repeating pattern in your life, large or small.
+ Choosing the right pattern to break
+ The emotional driver
+ Resistance to change
Week 8: The Pattern Break Practice
Practice #4 for breaking repeating patterns by releasing the emotional driver of the pattern.
+ The shamanic model (+overview of all models)
+ Why we get anxious when good things happen
Week 9: Challenges When Breaking Patterns
+ Exploring resistance
+ Stubborn Emotional Drivers
+ Integrating Change
Week 10: Emotional Wisdom
The subconscious intelligence has access to vastly more information than the analytical intelligence. When we access this, we increase our personal power, insight, and quality of life.
+ The Authentic Self
+ Practice #5: Authentic yes and no
+ Practice #6: the Team Meeting
Week 11: The Language of Symbols
Learning the language that can be understood by both the analytical and the experiencing intelligences.
+ Reclaim your Domain (the child monarch)
+ Practice #7: Emotional Landscape
+ Practice #8: Finding Guides
Week 12: Emotional Intelligence in a Dyad
Applying emotional intelligence in relationships.
+ Practice #9: Listening from Nothing
+ Practice #10: Improving Boundaries
+ Practice #11: Deep Connection
Week 13: Ninja Listening
Mastering the mysterious art of not taking things personally.
+ Art of Listening
+ Practice #12: Ninja listening
+ Repairing Ruptures – how to apologize
Week 14: Emotionally Intelligent Communication
We are social beings, and communication skills are vital for the quality of our relationships.
+ The Science of Relating
+ Practice #13: Empathic Listening
+ Responsible Communication
Week 15: Empathic Listening in Action
Empathic listening can be used to improve personal and professional relationships.
+ Real-world applications
+ Unstructured empathic listening
Week 16: Review
Click Here To Apply Now
If you fully complete the entire Emotional Mastery program, and you don’t feel that you have received value from this course, let your coach know, and you will receive a full refund.
Who is Emotional Mastery for?
The program is designed for adults (age 18+), who are generally well. People under medical care for any illness which affects the emotions should get medical advice if they have any doubts about their suitability for the program.
How Much Time Will It Take?
Can These Patterns Really Be Changed After All This Time?
It’s not enough to absorb the theory – you need to do the practices.
We include an unheard-of 8 hours of 1:1 coaching in this group program because we care and want you to integrate this into your life.
What If Something Comes Up And I Can't Finish The Course?
How exactly is the program structured?
You discuss what you’ve learned with your buddy.
You come to the live Q&A call every Wednesday at 12:30pm Pacific time (these sessions are also recorded).
You sign up for your 1:1 sessions with your coach (Ananya or Vijayasree) as needed.
The course content was created by Jenny Hale. The program is coached by her team of coaches (in this case Ananya and Vijayasree), who are supervised by Jenny.
Most participants describe the program as “priceless”, “incredible” and “life-changing.”
"I used to have super bad coping mechanisms"
Click Here To Apply Now
Click To Sign Up
Limited Spots Available