Emotional Mastery Overview Outreach Team

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Emotional Mastery Course Content

Introduction: Welcome to Emotional Mastery

Overview of course content and structure


Week 1: The Emotional System

The physiology and neurology of emotion


Week 2: Awareness and Regulation

How to recognise and regulate emotions


Week 3: Emotional Challenges

Intense emotions, emotional pain, and trauma

authentic self

Week 4: Releasing Emotional Pressure

How to move “stuck” emotions and release emotional stress 


Week 5: Identifying Repeating Patterns

Discover the subconscious emotional “scripts” running your life


Week 6: Repeating Patterns in Romantic Relationships

Understanding the emotional roots of our relationship patterns

Emotional Mastery

Week 7: Emotional Drivers of Repeating Patterns

Identifying the emotion that drives a repeating pattern

Breaking Patterns

Week 8: Breaking Repeating Patterns

Release the emotional driver to permanently break a pattern


Week 9: Challenges When Breaking Patterns

How to deal with obstacles to breaking patterns

Two intelligences

Week 10: Emotional Wisdom

Exploring the power of an alliance between the analytical and emotional intelligences

star girl

Week 11: The Language of Symbols

Finding a common language for communication between the analytical and emotional intelligences


Week 12: Emotional Intelligence in a Dyad

Applying our emotional intellgence skills to other people

Ninja listening

Week 13: Ninja Listening

The secret to hearing emotionally-charged conversation without getting upset

Friendly chat

Week 14: Emotionally Intelligent Conversation

Bringing all our emotional intelligence skills into action “on the court” in conversation


Week 15: Empathic Listening In Action

Staying connected to our emotional intelligence “in the real world”, where not everyone else shares those skills

Going deep

Week 16: Bringing It All Together

What we have learned in the Emotional Mastery program


Week 17: The First Week Of The Rest Of Your Life

How to keep practicing and expanding your emotional skills

Useful Pages On The Website


Facebook Groups

Jenny Hale

About Jenny Hale

Jenny Hale has an Honours degree in Psychology, a Diploma in Training and Assessment, and decades of experience as a coach, trainer and mentor. She has been a lecturer in Psychology, an executive coach, a workplace trainer, a private coaching/counselling practitioner, and a community mentor. Jenny has identified the fastest ways to break through lifelong disempowering patterns and achieve previously unimaginable emotional and relationship results – without doing years of therapy.

“Nobody ever died from having an emotion. People have died from the actions they took when they felt emotions, but not from the emotions themselves. Sometimes it feels like you might die from an intense emotion, but you will find, if you wait a bit while having an intense emotion, that you are actually still alive.”

Jenny Hale

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