Can you really grow through your traumas? Free yourself? And move on? Yes, it is not only possible but you can do this without feeling overwhelmed and helpless.  One small step at a time, with consistency and dedication. That’s how Mia did it. And so can you. “I had...

Are you feeling overwhelmed by your life situation? The pandemic, relationship, work, or something you feel you have no control over? Well, there is hope — because there are solutions. Whatever the reason, there is a way to navigate this path of overwhelm and intense...

Are you feeling helpless in your relationship? Do you feel dependent on others and constantly seek their approval that you have lost confidence and trust in yourself? And life feels like a journey where you give a lot but receive little in return? This was the story...

It's not what happened to you as a child that makes you feel bad - it's the loss of connection to your authentic self. Dr Gabor Maté gives a talk which mixes a pragmatic appreciation for reality with a genuine and grounded hope for recovery. You can be addicted to...

The pitfalls of using sex to end a conflict, and how to avoid them.

Debunking the notion that manhood is dependent on the words or actions of women.

Debunking the harmful myth that women only want “alpha males” who display stereotypically dominant masculine behaviour.