Welcome to the

Coach Center!

How To Use The Coach Center

As a coach with Authentic Living, you have access to a wide range of support materials, including free access to content from paid online courses, and specialized resources on topics such as complex trauma, difficult relationships, and the emotional challenges of being an entrepreneur.

New articles and courses are added to the Client Center every month, so remember to check back regularly and see what else is new.

If your coachees come across a challenge during your coaching program, and you can’t find the right information to address their challenge, please let us know, and we’ll get right on it!

Your success is our success. Welcome to Authentic Living. 

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Why Are Relationships So Difficult?

Most of us weren’t taught relationship skills in school – and our parents weren’t always the best role models. But there is a deeper reason why we find relationships so challenging …

Alpha male

You Don’t Need To Be An Alpha Male

Debunking the harmful myth that women only want “alpha males” who display stereotypically dominant masculine behaviour.



Why “Spice Up Your Sex Life” is Terrible Advice

There is a widespread belief that sexual boredom is to be expected in a long term relationship, and that the solution is to add more excitement, or “spice”. Here’s why that doesn’t work.


Secrets of Sexual Desire

People can be monogamous without getting bored in bed, manipulative games are at best a band-aid and at worst a disaster, and “spicing it up” might work for a brief while, but if you don’t address the real issue, the problem will be back.


A Way To Move On From Your Traumas

Can you really grow through your traumas? Free yourself? And move on? Yes, it is not only possible but you can do this without feeling overwhelmed and helpless.  One small step at a time, with consistency and dedication. That’s how Mia did it. And so can you. “I had...
Emotional Overwhelm

Yes, You Can Find Your Way Through Emotional Overwhelm

Are you feeling overwhelmed by your life situation? The pandemic, relationship, work, or something you feel you have no control over? Well, there is hope — because there are solutions. Whatever the reason, there is a way to navigate this path of overwhelm and intense...
Girl thinking of growth

Growing Out of Codependency

Are you feeling helpless in your relationship? Do you feel dependent on others and constantly seek their approval that you have lost confidence and trust in yourself? And life feels like a journey where you give a lot but receive little in return? This was the story...

Helpful Tools 

Online Video Speed Controller

Ajust the speed of an online video to make it slower or faster.

Text to Voice Conversion

Convert any text document to an audio track.


Convert any video soundtrack or audio track to text.