Relief is available!
Emotional First Aid
Emotional First Aid: Immediate Relief From Intense and Painful Emotions
Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?
Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.
Relief is available!
Emotional First Aid
Emotional First Aid: Immediate Relief From Intense and Painful Emotions
Do emotions sometimes seem unbearable? Do you sometimes do things you later regret? Do you sometimes “zone out” to escape difficult emotions? Are you using unhealthy distractions too often?
Learn ten simple techniques to instantly manage even the most difficult emotions. Proven, science-based, effective.
Want Immediate Relief From Intense Or Painful Emotions?
The Emotional First Aid course teaches you ten effective techniques to manage intense or painful emotions.
Learn how to immediately interrupt disturbing thoughts and sensations, calm the nervous system, and return to normal, balanced functioning.
