Yes, You Can Find Your Way Through Emotional Overwhelm

Are you feeling overwhelmed by your life situation? The pandemic, relationship, work, or something you feel you have no control over?

Well, there is hope — because there are solutions.

Whatever the reason, there is a way to navigate this path of overwhelm and intense emotions. There are tools and methods you can use that can be customized to your specific situation and needs.

This was the story of Bianca Torres, who faced a whole new tide of unwanted emotions during the pandemic and the lockdowns. This situation provided her the opportunity to learn effective techniques to grow out of her emotional turmoil.

So what are these techniques? Why are they important and what makes them effective?

“One of the techniques I really enjoyed is the Emotional Pressure Release. I used it this morning actually and it has helped me free up some space that has been kind of built-up layers and layers over the years,” Bianca points out.

So yes, there are proper techniques designed for specific emotional situations.

The Emotional Pressure Release that Bianca talks about is a technique used to gradually reduce the amount of pressure in our emotional system. There are various other techniques that can be picked depending on the person and the situation to counterbalance the emotional pressure.

So what is emotional pressure? 

Jenny Hale, the founder of the Jenny Hale Authentic Living who also leads the Emotional Mastery Program describes emotional pressure as being like a pressure cooker or a boiler — something that is holding in an ever-increasing amount of pressure: “We’re in this situation with all of this pressure, we need a way to, little by little, release that pressure by processing, and by allowing ourselves to move through the backlog of emotional material in manageable bite-sized pieces.”

“The Emotional Pressure Release practice is designed to do that. The idea of this practice is that you just spend a few minutes doing it every day (or every other day) and gradually, over time, the total pressure in your system will slowly but steadily move downwards. The result is that you’re less likely to have an overreaction to something that happens in the present moment,” says Jenny.

The Emotional Pressure Release is one of the many powerful techniques taught in the Emotional Mastery Program. Like the Emotional Pressure Release, there are other powerful techniques like the Emotional First Aid, Emotional Regulation, Pattern Breaking, Pattern Release, and many more, taught in the program.

All of these techniques have been formed and tested over many years of research, training, and application. They are derived from physiology, neurology, psychology, and psychotherapy.

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“I learned some very useful techniques that I could hold space for these emotions to allow them to happen, and also regulate my nervous system,” says Bianca, who is now a graduate of the Emotional Mastery Program. She has learned the tools, techniques, and practices to grow through her emotional challenges.

The best things can happen at the worst times. Emotional growth during tough times is one of them. Did it ever occur to you that the challenge you are facing now is opening the door to an enormous opportunity for your emotional growth?

“I’m very grateful to Jenny for creating this work and also for the coaches that helped me throughout the weeks that I did this training with one-on-one coachings and weekly calls so thank you very much team for providing this training,” recalls Bianca.

From identifying your emotions to learning the techniques for emotional release, there is a deep sense of freedom and growth in being able to master our emotions and help those around us.

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What techniques can you identify in your own life that you use to grow through emotionally challenging situations? Are you willing to learn more and apply them to your own life?